Christchurch Yoga Studio


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Christchurch Yoga Studio Timetable

May/June 2010

	Mon	Tues	Wed	Thur	Fri	Sat
11.00am						Mixed
5.30 - 6.30pm	Mixed	Beg	Mixed	Mixed	Mixed	Mixed
5.30 - 6.30pm				Beg

Beginners (Beg)

Ideal for beginners or for a more gentle class. Basic asanas, introduction to using the breath, focus on technique, using props and preparing for more advanced levels. Plenty of instruction and teacher assistance available. 1 hour class.

Mixed

This class is suitable for most people, and for anyone wishing to attend on a casual basis. A combination of breathing exercises, asana and relaxation. Hatha/Flow style. 1 hour class.

what you need to know

All classes are approximately 1 hour in duration unless stated otherwise.
Please notify your yoga teacher if you have a serious injury or illness, or are pregnant. Whilst yoga is generally beneficial for your health, adaptations need to be made in these circumstances for your own safety.
For your comfort it is recommended that you practice yoga 2 -4 hours after a meal.
All yoga gear is provided by the studio: yoga mats, blocks, blankets, and bolsters. Please feel free to bring your own gear if you have it.

class prices

Casual: Waged price $12 Unwaged/student $10

10 Class Concession Card: Waged $85/Student $65

FREE MEAL WITH YOUR FIRST YOGA CLASS!

FREE LUNCH AFTER SATURDAY YOGA CLASS!

Delicious vegetarian meal at Krishna Cafe after your class for only $6! Valued at $10.(Please note the dinner is not available after the Thursday 6.45pm class).

Bookings are essential! Ph. 03 365 9644 or email chchyogastudio@gmail.com