The reasons for practicing yoga are as varied as those who practice: to restore and maintain good health, to benefit one's emotional and psychological state or to bring balance and harmony between the body and mind.

benefits of yoga

Practicing yoga regularly brings immense benefits:

• Realigns the skeleton, preventing postural problems
• Improves your posture
• Create a strong, lean body
• Cleanses and tones internal organs and the blood
• Stimulates circulation
• Detoxifies glands, organs, muscles and blood
• Enhances feelings of wellbeing
• Increases self-esteem and confidence
• Decreases anxiety and calms the mind
• Develops self-awareness and willpower
• Improves mental clarity
• Balances the mental physical connection

our style

We have Hatha and Hatha flow yoga styles available, as well as beginners classes go through basic yoga principles, breathing techniques and alignment.

In every class the teacher endeavours to incorporate both the physical and mental benefits of yoga by the practice of asana, relaxation and breathing techniques. We welcome both casual and regular practitioners, and can also cater for absolute beginners. Everyone is welcome!

If you are not sure which class type will suit you best, contact us to let us help you decide.

View the yoga timetable click here

the best part!

Our speciality is a great deal on a delicious meal after every class! Continue to relax and revive after your class and save yourself having to cook when you get home. Pay only $6 to go to Krishna Cafe after your class (valued at $12) where you will be served and can socialise with other like-minded yogis.

Try a class!Phone 365 9644 or chchyogastudio@gmail.com